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If the lack of a period is due to too much estrogen compared to other hormones, as is the case with PCOS or excess weight, then there is the added risk of having abnormal cells develop in the uterus, Dr

B12 plays many important roles in the human body, including: Nerve function Brain health Red blood cell production DNA synthesis Energy production Some people simply do not get enough Vitamin B12 in their diet to meet the bodys demands, while others have difficulty absorbing it

Heme iron is in red meat, poultry, and seafood

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This part matters because even something as simple as a vitamin shot isn't always symptom-free